Small Changes to Positively Impact Your Mental Health
If you’re familiar with the story of the tortoise and the hare, you already know that slow and steady wins the race. In the same way, strong mental health is not a marathon. It results from small actions you can take every day that add to your well-being. When mental health becomes something you think […]
Stress-Relieving Techniques for Work and Home
Work is a big source of stress in many people’s lives. In fact, a 2019 survey from Wrike found the vast majority of American workers surveyed (94 percent) reported they found work stressful. So, if you feel you’re in that percentage, it helps to have a few tricks up your sleeve for dealing with stress. […]
Five Steps to Prioritize Work-Life Balance
In your life, a few different aspects hold a lot of importance. First, your job is important. It gives you a sense of accomplishment and it contributes to your livelihood, helping you afford all the things you need for good health and happiness. Second, your life outside the office, with friends, family and loved ones, […]