Social Media Best Practices for Working Professionals
Your social media accounts can impact your job search. This includes the professionals you connect with, the roles you apply for, and whether you receive a job offer. As a working professional, you want to follow social media best practices to maximize your odds of landing an interview and being offered the position you want. […]
Is Guilt Taking a Toll on Your Work?
Increasing your productivity is an admirable goal. However, it can lead to guilt and take a toll on your work. Trying to accomplish more each day might mean taking away time for much-needed breaks. If unexpected circumstances arise, you might be consistently behind with your scheduled tasks. As a result, you might experience feelings of […]
Tips to Reduce Stress at Work and at Home
Experiencing stress at work and home is common for employees. This makes the need for daily stress reduction essential. Ongoing exposure to high stress at work and home can lead to mental health concerns such as anxiety and depression. It also can result in burnout. As a result, you must engage in stress reduction techniques […]
4 Tips to Get Out of a Work Rut
Starting a new job is exciting. You feel hopeful about the future as you decide what to accomplish. Over time, your excitement begins to fade. You form work relationships, adjust to your job duties and responsibilities, and follow a routine. As you start to lose your drive, you may find yourself falling into a work […]
5 Ways to Survive Working Long Hours
There will be times throughout your career when you must survive working long hours. This may be during a busy season, to finish a significant project, or to resolve an unexpected issue. Of course, working long hours can take a toll on your physical and mental health. Consistently being exposed to high amounts of stress […]
7 Ways to Improve Your Mental Health at Work
Mind Share Partners’ 2021 Mental Health at Work Report showed that 76% of respondents reported at least one symptom of a mental health condition over the previous year. Other recent studies on mental health at work have shared similar findings. The ongoing effects of the coronavirus pandemic and other stressors contribute to the increasing […]