Reduce Stress at Work and at Home with These Techniques
Long hours, demanding workloads, and issues with coworkers can make work stressful. Dealing with personal problems such as grief, divorce, a child struggling in school, a family member’s severe illness, or caring for an elderly parent also can be stressful. Regularly experiencing stress at work lowers your engagement, performance, and productivity. It also reduces communication […]
Tips to Reduce Stress at Work and at Home
Experiencing stress at work and home is common for employees. This makes the need for daily stress reduction essential. Ongoing exposure to high stress at work and home can lead to mental health concerns such as anxiety and depression. It also can result in burnout. As a result, you must engage in stress reduction techniques […]