Small Changes to Positively Impact Your Mental Health
If you’re familiar with the story of the tortoise and the hare, you already know that slow and steady wins the race. In the same way, strong mental health is not a marathon. It results from small actions you can take every day that add to your well-being. When mental health becomes something you think […]
Five Ways to Promote Mental Health Within Your Team
Employee mental health is more critical now than ever before. Stress from the pandemic has infiltrated everyone’s lives and made the day-to-day more difficult. Workers have had to adjust to shifting policies and procedures to maintain safety, hybrid work models, short-handed staffing, layoffs, furloughs, resignation of coworkers seeking different employment—and all the while with the […]
Stress-Relieving Techniques for Work and Home
Work is a big source of stress in many people’s lives. In fact, a 2019 survey from Wrike found the vast majority of American workers surveyed (94 percent) reported they found work stressful. So, if you feel you’re in that percentage, it helps to have a few tricks up your sleeve for dealing with stress. […]
How to Bring Mental Health Issues to Your Boss’s Attention
These days, mental health concerns are on everyone’s radar. The pandemic has been hard on all of us, and from worries about health, to adjusting to new policies and procedures around safety, and the constant onslaught of bad news from the media. The truth is, mental health is a fluctuating spectrum, with most people experiencing […]